Heather Wilson’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

How do you like it so far?

I like it! Being in the behavior analytic field we know about breaking goals into small achievable steps, but James Clear is bringing to my attention other methods to make new habits more achievable, e.g. habit stacking. I’d definitely recommend this book. He ties in some research and adds anecdotes throughout it, as well.