Marie Angus’s Reviews > Eat Move Sleep: How Small Choices Lead to Big Changes > Status Update
Marie Angus
is on page 171 of 246
The author believes we evolved in a way that I don't but I can ignore that philosophy...sometimes I even chuckle...
— Mar 04, 2023 08:28PM
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Marie Angus
is on page 132 of 246
3 things I really love about this book.
1. Short chapters...easy to read when I have a few minutes.
2. Small changes add up to big changes over time. Many simple ideas to experiment with to see what works for me. I don't feel I have to do everything he recommends, but realize that every little change I make adds up.
3. The emphasis on how good choices help us make other good choices... Eat, Move, Sleep
— Mar 02, 2023 08:02PM
1. Short chapters...easy to read when I have a few minutes.
2. Small changes add up to big changes over time. Many simple ideas to experiment with to see what works for me. I don't feel I have to do everything he recommends, but realize that every little change I make adds up.
3. The emphasis on how good choices help us make other good choices... Eat, Move, Sleep
