Quratulain’s Reviews > Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism > Status Update

“each time you eat you have an opportunity to overeat, even by a little bit. It’s one more opportunity to make a bad choice.”

“Humans are the only species smart enough to create their own food and dumb enough to eat it.”

“The best bridge between despair and hope is a good night’s sleep. E. Joseph Cossman

“Butyrate is a short-chain fatty acid that helps with your sleep and cravings and helps repair the lining of the gut.”

Day 6-13: best time to strength train

“All fasts have a cortisol response via a hormetic stress .

“When you understand how to correct your symptoms with changes made to your lifestyle, you body will heal.”