Quratulain’s Reviews > The PE Diet: Leverage your biology to achieve optimal health. > Status Update

“Since the majority of us are suffering from chronic diseases of poor diet, learning to cook just might save your life.”

“When you are trying to profit from selling food, the less protein you give people the better.”

“Humans eat on average 4 pounds of food daily.”

“There are only two reasons anyone overeats: 1) you need to eat more: nutrient hunger, energy hunger. 2) you want to eat more: addiction

Hedonic hunger “Most of all, be hyper aware of what these foods are doing to you and how they are affecting your behavior. Some highly addicted people find it best to avoid these completely…”

“If you are properly fat-adapted, and you target protein and minerals first, you find you can get by with the very smallest amounts of non-protein energy (carbs and fats).”

“Once you can be sure that you have consumed adequate proteins and minerals, and your nutrient hunger is satisfied, then you will be in a much better position to properly interpret energy hunger.”

“Non-protein energy is everywhere…So we are getting fatter in our ill-fated attempts to supply our bodies with the things they really need.”

“If you have a specific dietary deficiency—protein or minerals— you will be hungrier and more driven to eat. What your poor body doesn’t know is that most of the food in your environment is food-like garbage.”

“…a meal immediately following your workout will be stored most efficiently—mostly as glycogen for muscle stores or burned as energy immediately to help with the recovery process with minimal amounts stored as fat