Ayoub’s Reviews > Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again > Status Update

This book is a gem (so far). I find myself highlighting every other paragraph. More importantly, I can relate with and elaborate almost every point made.

flow conditions:
- define clear goal
- the goal should be meaningful
- the goal should be at the edge of your abilities
flow consequences: satisfaction, fulfillment, more sociale. calmer, deeper.
accumulated lack of sleep impairs your abilities.
During sleep, the brain is rewired after learning to more things to long-term memory and link distinct regions, which affects creativity.

" I felt like everywhere I went, I was surrounded by people who were broadcasting but not receiving. Narcissism, it occurred to me, is a corruption of attention—it’s where your attention becomes turned in only on yourself and your own ego. I don’t say this with any sense of superiority. I am embarrassed to describe what I realized in that week that I missed most about the web."

I've started reading this book after a short video from AJ+ that mentioned it. it turned out they've probablyn't read the book.
I've already read the book "Hooked" by Nir Eyal, but I was unable to extract any practical advice, or at least remember it.
10% in this book, there are many stories and conversations with experts from which many practical solutions could be taken. However, they don't clearly show up.