Shannon Leigh’s Reviews > A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine > Status Update

I’ve been interested in Ayurveda for a few years now (since I began practicing yoga in 2015), and I’m happy to have found this introductory book to explain the basics. I was familiar with the elements and doshas, but I’m learning more about how the physical and mental/emotional aspects interact and affect one another.