Helen Muncy’s Reviews > The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma > Status Update

Just finished Chapter 15, Letting Go of The Past: EMDR. It’s really interesting and I’m definitely going to do more research on EMDR.

Love reading about CBT. Especially since I have a year of experience with CBT as a treatment for my OCD. This line described it best,“The idea behind cognitive behavioral treatment is that when patients are repeatedly exposed to the stimulus without bad things actually happening, they gradually will become less upset; the bad memories will have become associated with “corrective” information of being safe.”