Marcela’s Reviews > Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety > Status Update

Stick to consistent bed/wakeup time/Don't spend more time in bed than able to sleep/Get out of bed if you're not able to fall asleep-read or watch show in other room/Generally avoid napping/Avoid caffeine later in day/Bad night's sleep almost certainly not disaster