Quratulain’s Reviews > The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week > Status Update

Neck extension
Chest press
Knew flexion
Leg press
Hip addiction
Lat Pulldowns
Shoulder side raises
Overhead shoulder press
Rowing Back
Biceps curl
Abdominal crunches
Lower back extension
Calf raises

Timing: 3/7/3/7

“If you are still making perfect Slow Burn inch a second repetitions after 90sec, the weight is too light for you.”

“The weight you select should feel relatively heavy on the first repetition.

“Unless your home is outfitted with good exercise equipment…it’s usually. It the optimal setting for the long run.”

“Heel raises: don’t allow your feet to roll over onto your pinky toes.

“Abdominal crunches: pause when your fingertips touch your knees or when they’re as close as they can get and focus hard on squeezing your abdominal muscles. Tighten them for 3 sec while still breathing.” Don’t hold your breathe.

“Biceps: as you lift, allow your wrists to naturally flex or curl inward slightly as if you were trying to touch your shoulders with your knuckles- This will benefit your forearms.”

“Slow Burn at Home:
•push-ups
•Squats
•side-lying leg lifts
•single leg curls (hamstring curls)
•lying shoulder raise
•overhead press
•single are rows
•bicep curls
•shoulder shrugs
•abdominal crunches
•heel raises

Do not exercise with a headache