Angelo Tenorio’s Reviews > Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity > Status Update

Skipped the last two chapters. All of the religious talk just turned me off. Turned me off from reading altogether. Pshhhh.

Setting boundaries is something I do need to work on. I tend to be a people pleaser and I just have to prioritize as well setting boundaries for myself.

I'm definitely skipping some pages. I don't like it when the authors inserts herself in this. Also, the spiritual and religious talk irks me. Like, I'm not really ready for that and I'm not absorbing it.

There are times that I thought that when I'm just tired I should just sleep and take a nap. There's truth in having a good nights sleep im order to feel rested. But sleeping and napping are just passive rest. When you're exercising and consciously doing physical activities that promotes well being, that's active rest. It's incredibly interesting to find out that good blood circulation promoted byexercisemakes usheal!

Kind of hard to put down!
I'm excited to learn what's ahead!
I'm in need of Emotional rest right now and would like to know what can do about it!