Kae’s Reviews > Mindfulness-Based Cognitive Therapy For Dummies > Status Update

‘Changing your thinking patterns – from mental rat-racing to awakened, aware human being – requires persistence, trust in the practice and the research that supports it, patience with yourself and determination. Don’t worry if you think you don’t ‘have what it takes’, because all you need right now is the intention to start and restart, and the curiosity to see what happens.’