Christina’s Reviews > Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking > Status Update

This book is amazingly repetitive. She mentions that the trend of longevity has reversed and people are dying younger. She mentions this over 4 times in the first 1% of the book. You could fall asleep with the audiobook on and not miss anything when you wake up because she’ll say everything again.