Rania Azhaari’s Reviews > Big Feelings: How to Be Okay When Things Are Not Okay > Status Update
Rania Azhaari
is on page 56 of 288
Keep in mind that an important part of the progress you’ve made is what you learned.
You might have switched careers or starting over in a new place.
That doesn’t meean you’re “behind” where you used to be.
It means you’re starting again, this time with experience. 😊
— Oct 08, 2023 01:15AM
You might have switched careers or starting over in a new place.
That doesn’t meean you’re “behind” where you used to be.
It means you’re starting again, this time with experience. 😊
Like flag
Rania’s Previous Updates
Rania Azhaari
is on page 117 of 288
"Burnout is yout body and soul forcing you to pay attention to them."
"Figure out wether you're overexteded, disengaged, or feeling innefective."
— Oct 14, 2023 07:56PM
"Figure out wether you're overexteded, disengaged, or feeling innefective."
Rania Azhaari
is on page 106 of 288
"It's hard to maintain your confidence or feel anything close to a sense of accomplishment if you're only reacting."
— Oct 14, 2023 07:29PM
Rania Azhaari
is on page 100 of 288
It takes courage to say no and stick to it without feeling guilty.
🔹If I say yes, what do I gain?
🔹If I do this, what will I not be able to do instead?
🔹If I say no, what’s the worst thing that could happen?
— Oct 08, 2023 07:14AM
🔹If I say yes, what do I gain?
🔹If I do this, what will I not be able to do instead?
🔹If I say no, what’s the worst thing that could happen?
Rania Azhaari
is on page 81 of 288
Adopying a more direct communication style may make some people uncomfortable, but that’s not the end of the world. It’s a powerful way to more clearly communicate what you are thinking and feeling.
— Oct 08, 2023 02:15AM
Rania Azhaari
is on page 73 of 288
“I’m having a strong reaction right now, and I need a moment.”
“I’d like to come back to this later.”
“Right now I feel _____ because _____.”
— Oct 08, 2023 01:58AM
“I’d like to come back to this later.”
“Right now I feel _____ because _____.”
Rania Azhaari
is on page 72 of 288
Formula to communicate a particular anger issue:
What the other person did + the negative effect it had on you + how it made you feel
— Oct 08, 2023 01:55AM
What the other person did + the negative effect it had on you + how it made you feel
Rania Azhaari
is on page 68 of 288
“..started to draft a list titled ’Pieces of ourselves we love and don’t want to lose (+action items)’.”
this is a good idea to do before tying the knot
— Oct 08, 2023 01:51AM
this is a good idea to do before tying the knot
Rania Azhaari
is on page 61 of 288
When people got mad, they were more likely to try to improve a bad situation.
— Oct 08, 2023 01:41AM
