Deckins’s Reviews > Unwinding Anxiety > Status Update
Deckins
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1st gear acknowledging the trigger
2nd gear asking yourself how this makes you feel and what you get out of it. Important to differentiate from why it is happening and how it makes you feel because of the OFC (frontal cortex)
3rd gear BBO (bigger, better offer), to end a bad habit you need to replace it with a more rewarding habit.
— Oct 28, 2023 05:39PM
2nd gear asking yourself how this makes you feel and what you get out of it. Important to differentiate from why it is happening and how it makes you feel because of the OFC (frontal cortex)
3rd gear BBO (bigger, better offer), to end a bad habit you need to replace it with a more rewarding habit.
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Curiosity mindset trumps bad habits. The next time you feel you are entering an unwanted habit loop ask yourself why it is happening. There are three zones when it comes to comfort: panic, curiosity , comfort. When you are experiencing something new it may lead to anxiety because our minds does not know if it is safe. So when experiencing anxiety use curiosity.
