tæmæ’s Reviews > The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health > Status Update

Poisitives: don't use the scale as a measure of your health.

Mindful eating vs triggering parasympathetic something is very interesting

Heads up for anyone triggered by calory restriction.
And no, she doesn't say restrict your calories. But really, eating only every other day most days of the week AND having only 35 minute eating windows ..... that cuts your intake down A LOT

Hair loss? Bad breath? Brain fog? Just ride it out man. Hunger? It gets worse but don't worry it also disappears again just RidE thE WaVE
Again Ana talk much?

35 minute intervals in which you're allowed to eat? Reminds me of prison 🤣 or rather a documentary I watched on one.

Honestly the fasting and insulin thing I find very interesting and I'm glad if it has positive outcomes for people - BUT i find the rhetoric a bit triggering and very focused on loosing fat here and loosing fat there.

Good thing: she's telling you to talk to your doctor before starting to fast and check about your meds before changing them too

"Look how much they are ordering at the restaurant and I bet that not even ThEIr onLY mEAl toDAy" yeah sure let's judge people we don't know anything about for eating heartily. That's honestly a disgusting mindset

Reminds me of anorexia propaganda.
"Fasting plateau" - really used as synonym for weight loss plateau (thought fasting was a health strategy but we hear just a lot about loosing weight, loosing body fat)