Joanne McKinnon’s Reviews > Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance > Status Update

True, how we experience pain does make a difference.

I noticed impatience is often a trigger.

When you stop to look under the surface, sometimes an old memory pops up.

The body does react pretty much the same. I never noticed before.

My smart watch makes me feel my efforts are paying off. Never thought I could actually sleep 8 hours after so many years of hardly sleeping 6h30.

Truly helpful.

I do mini meditation sessions throughout the day.

I needed this book.