Leighana’s Reviews > Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully > Status Update

Liking the functional mobility. Few things bothering me: "if you can't breathe in a position, you don't *own* it." yUCK. I hate this way of speaking, it's ultra macho-y gym culture. Saying cereal is a horrible meal low in protein and micronutrients. Cereal is enriched and practically a multivitamin, and you have it with milk, so there's protein, etc. Appeal to ancient wisdom re: health w/o evidence