Lbs Carly’s Reviews > It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle > Status Update

This has to be the most underrated book on dealing with trauma and particularly intergenerational trauma there is. The book is specific, and I found all of the exercises to be very helpful. It fades a bit at the end, but that doesn't diminish the power of this book to pull back the curtain on one's past. I hope the author revises it and strengthens the end.

Must read for those wondering why they can't get break through on trauma issues, why they are caught in a do loop. His techniques made a 180 degree difference in how I see why aspects of my life operate as they do. I recommend it even to those who are dealing with someone with stubborn issues.