Zebulon Griggs’s Reviews > How Not to Age: The Scientific Approach to Getting Healthier as You Get Older > Status Update

Part 1 explains a number of significant factors contibuting to aging and longevity. So far there are a lot of specifics regarding nutrients and foods to get them from along with many things to be avoided. As an avid meat lover, I feel like this book is heavily pushing a vegetarian/vegan diet and with almost every sentence in the book having a scientific source cited, I am begrudgingly being swayed.