Roma’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

📌 We are less likely to repeat a bad habit if it is painful or unsatisfying.
📌 Play a game that favors your strengths. If you can't find a game that favors you, create one.

📌 The most effective way to counteract the tendency to do too much too soon is to use the Two-Minute Rule, which states, "When you start a new habit, it should take less than two minutes to do."

📌 Master the habit of showing up.

📌 Standardize before you optimize.

📌Temptation bundling is an application of Premack's principle. The strategy is to pair an action you want to do with an action you need to do.
📌To make your habits more attractive, join a culture where your desired behavior is the normal behavior.