L’s Reviews > Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries > Status Update

This is a great, easy-to-read refresher on how to take care of your emotional and psychological health. The metaphor of first aid - with use of terms like "medicine cabinet", "dosage", and "effective for" - is a little overdone, but the advice is solid and grounded in both contemporary psychological studies as well as common sense. There are also frequent reminders of when and how to contact medical professionals.