John McJunkin V’s Reviews > Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond > Status Update
John McJunkin V
is on page 135 of 224
Author takes the reader through hydration, nutrition and race day fueling. There are a number of ways to ensure you train with the fuel and systems to be utilized. Additionally, the shoes, poles, and running gear essentials.
— Dec 24, 2015 05:08AM
Like flag
John’s Previous Updates
John McJunkin V
is on page 80 of 224
The author reminds readers of the types of runs, schedules, importance of taking time off, and the need to run for reason. There is a fine balance between running at race pace every workout and ensuring that those you run with have a similar goal in mind: LSD, Tempo, Hills, easy runs, and recovery time off!
— Dec 23, 2015 07:40AM
