Renee Rominger’s Reviews > Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers > Status Update

My mistake was getting the audiobook. I’m not joking I think this book would be at least 20% shorter if they weren’t so embarrassingly pandering with the “fucks” & other totally relatable phrases like “true dat” to appeal to the kids. I knew it would have some but I didn’t think it would be so cringey or overbearing that I’m having a hard time even getting useful information out of it.