Barnaby Bienkowski’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

I was working in improving my diet, exercise, and sleep habits so I bought this book. I've used some if the tips already to make my desired habits easier, enjoyable, and automatic. I'm doing less of the things I don't want to do by making them harder and by pretending them with a desired habit.