Adam Bing’s Reviews > Fitness Independence: Escape the Fads and Be Fit Your Way > Status Update

Uncertainty fuels creativity; the spice of life!

Emotional vs Logical dominance
You never lose the ability to change your body - so try nee things and see what happens!

Like I've said, I've got the keys and numbers to bulk or shred easily.

The need to binge comes from the desire to overcome stress. The inability to stop bingeing/eating arises because the eating is not meeting/helping you deal with that stress at all. Instead, finding the root cause eg boredom, work stress, and stepping away to address that in a helpful way, would be better in all aspects.

Traffic light foods - still a good idea to keep Red foods out of close reach

A diet should support your performance and not cause added stress

Saying that you can't trust yourself to eat healthy and therefore must restrict excessively is an attitude that can flow into all aspects - and f that

Control is an illusion. We fear not eating healthy and therefore attempt to gain control and freedom by following strict dietary rules, which inversely traps us from experiencing freedom in all other aspects of our lives - eating well = success in all areas, eg social interactions, girlfriend etc, which you have seen does not work. When you relax your expectations, you may 'look' worse eg no abs, but bring joy to all

You can get in the best shape of YOUR life by reducing costs and maximising ROI - this may not be ripped etc, but by leading a healthy, sustainable lifestyle, you will achieve and maintain a better appearance, performance and quality of life, for you!

Friction/excuses come from greater initial cost without immediate or preferred benefits eg a 6 pack when you would rather eat more food - is it worth the cost?