Ana-Maria Petre’s Reviews > A Practical Guide to Breathwork: A Remedy for the Modern Human Condition > Status Update

A straight-to-the-point introduction to breathwork plus catalog of techniques one can try and experiment with at will. The title does it justice: the book is more than 60% practical, with little fluff. I have "read" it, but actually finishing it will be a longer endeavour as I try his suggestions in my own practice.