Anny’s Reviews > Why We Sleep: The New Science of Sleep and Dreams > Status Update
Anny
is 16% done
40% of us are morning larks, 30% are night owls and the rest falls somewhere in between. Sadly our society puts unfair burden to night owls, they are under performing when forced to operate in the morning, looking like a lazy and unmotivated person when it was not a fault of theirs, it's just how their body functions.
— Aug 15, 2024 11:00PM
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Anny’s Previous Updates
Anny
is 50% done
Cut sleeping time for just one hour (daylight saving) and suddenly you see the number of heart attack and traffic accident increasing in the next day and vice versa.
— Aug 25, 2024 11:15PM
Anny
is 30% done
Circadian rhythm shifted during early adolescents, it made teenagers slept later and woke up later. So it really was not their fault if they were sleepy and groggy at 7 in the morning, it was simply how their body operates. Plus forcing them to wake up early would disturb the majority of their REM sleep, thus damaging their frontal lobe maturity process.
— Aug 18, 2024 09:40PM
