Kim’s Reviews > 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success – Actionable Tools for Personal Growth and Mental Well-Being > Status Update

I read a chapter here and there as needed and it is always helpful and informative. Love her podcast and Insta posts as well. If you are not familiar with Liz Moody, check her out!!well researched and balanced information for a happy, healthy life.