Melinda’s Reviews > The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most > Status Update

“Our engagement with technology often keeps us in a state of perpetual sedation where our senses are dulled, our awareness of our own well-being and that of others gets hazy, and we don’t realise how accustomed to connectedness we’ve become. We weren’t meant for constant connectivity. We are limited beings who need the benefit of rest and regularly powering down, sometimes for extended periods.”