Sneha Divakaran’s Reviews > Coward: Why We Get Anxious & What We Can Do About It > Status Update

After the chapter on medication, he’s exploring plebeian problems like general anxiety; pleb because the cause could be anything, and why not: from the state of the world to genes, and more.

Exercise helps. Usually. Better food habits help too. Mediterranean diet is best it seems.

I’m totally rooting for him, to figure out this debilitating thing that is your life. Also, reading the first few pages quickly taught me that it’s not the simple anxiety that he’s figuring out (thank you, imposter syndrome and others). It’s a whole clinical condition. It’s scary.