Nina’s Reviews > Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body > Status Update

It shows that the book is more than 10 years old. He promotes since-debunked topics like GI, anabolic window, maximum protein amount per meal, no carbs before sleeping, and my favourite so far: if you don't eat protein right before sleeping your body will break down muscle. 😝 And I'm only halfway through! It's cute, really.