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Khurram’s Reviews > The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger > Status Update

Khurram
Khurram is 41% done
Gather evidence
— Oct 18, 2024 12:23AM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger

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Khurram’s Previous Updates

Khurram
Khurram is 81% done
Anger management
— Oct 20, 2024 04:57PM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger


Khurram
Khurram is 77% done
Sleep problems
— Oct 20, 2024 03:22PM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger


Khurram
Khurram is 73% done
The best option. Don't wait for perfection.
— Oct 20, 2024 01:29PM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger


Khurram
Khurram is 70% done
3 stages of indecision making.
— Oct 20, 2024 11:51AM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger


Khurram
Khurram is 65% done
Honest evaluation
— Oct 19, 2024 12:41PM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger


Khurram
Khurram is 57% done
Problem solving
— Oct 18, 2024 10:05AM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger


Khurram
Khurram is 53% done
Physical activity
— Oct 18, 2024 07:08AM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger


Khurram
Khurram is 46% done
Breathing
— Oct 18, 2024 01:17AM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger


Khurram
Khurram is 36% done
ICAR
— Oct 17, 2024 12:15PM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger


Khurram
Khurram is 30% done
Stand with yourself, not against.
— Oct 17, 2024 09:07AM
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger


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