Daniel’s Reviews > I Haven’t Been Entirely Honest with You > Status Update

Miranda says emphasizes listening to “the still, small voice” within us to guide value-based decisions and foster self-confidence. Rushing can obscure the world’s beauty. Our identity is shaped by daily habits aligned with our values. Understanding our needs—like optimal functioning times—empowers us. Celebrating ourselves is a practical form of self-love that enhances happiness.

The importance of slowing down and finding joy in daily life. Play and joy are powerful ways to recharge, fight disease, and improve longevity. It urges us to shift from the frantic pace of modern life, recognising that rushing can trigger stress responses. True wellness lies not just in what we do but in how we approach it—intentionally, gently, and with rest to reduce inflammation & better handle life’s challenges.