Asher Allen’s Reviews > The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self > Status Update
Asher Allen
is 70% done
"Critically, Lindeberg reported, the Kitavans eat no processed, higher-density foods. He found no overweight Kitavans and zero indications of heart disease or evidence that any Kitavan had ever had a heart attack or stroke."
— Nov 07, 2024 08:59AM
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Asher’s Previous Updates
Asher Allen
is 67% done
"Ultraprocessed foods are like cheap, over-the-counter, omnipresent Xanax. But, as with pills, once the effect wears off, the stress is still there. So a person must then take another pill or eat more junk. Side effects? Weight gain, heart disease, stroke, cancer, high blood pressure, high LDL cholesterol, type-2 diabetes, fatigue, depression, osteoarthritis, pain, early death, etc."
— Nov 07, 2024 08:31AM
