Darlene’s Reviews > The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again > Status Update

On the pages of this book are some of the greatest tools for resetting your hormones, but nothing will save your life more than making yourself a priority.”

“I know you’ve been putting all your heart and soul into ever you around you, but now is the time to out your heart and soul into you. Declining hormones mean declining protection. You are more vulnerable to disease during your menopause transition than ever before.

“Step 4: Detox Yourself and Your Life

Step 5: Stop the Rushing.”

“Step 1: Change When You Eat

Step 2: Address What You Are Eating

Step 3: Repair Your Microbiome.”

“Your body was designed to heal. There is a lifestyle that will maximize that healing.”

“You were born in the most amazing, self-healing body. You just need to learn the tools to tap into that healing process.”

“Symptoms are gifts. I know they don’t feel like that when they are occurring, but if your body had a language, it would talk to you in symptoms.”