Sahara’s Reviews > Body into Balance: An Herbal Guide to Holistic Self-Care > Status Update

“A multifaceted approach that includes lifestyle and herbal remedies often work best, but don’t feel you need to incorporate anything and everything into your daily routine.”

“Research suggests that daily gratitude alone can improve your overall happiness by as much as 25 percent.”

“Gratitude and optimism are key traits that improve your mental and physical health, and they’re surprisingly easy to develop.”

This reminds me of Ayah 7 in Surah Ibrahim: “If you express gratitude, I shall certainly give you more, and if you are ungrateful, then My punishment is severe.”

“How you think and feel has a direct effect on your overall health and vice versa. While taking care of your body via diet, exercise, and reduced toxin exposure will also benefit your kind and spirit, consider giving mind-body wellness some direct TLC.”

“You are how you think and feel: mind-body balance”

“The natural world calms, intrigues, and challenges us. Temperature fluctuations in your environment give your thyroid (which regulates your body temp) a mini workout.”

Oh so that’s what regulates body temp! So I guess going running in all degrees is a good thing after all for the body!

“We deteriorate with chronic sleep deprivation: heart health, blood sugar metabolism, libido and diabetes are productive health all go to pieces. Just one or two nights of sleep deprivation diminish your cognition, mood, and immune function.”