Status Update

Joanne McKinnon is 6% done

Another book on breathing helped reduced my coughing and sinus infection. First started breathing techniques with qigong.

— Nov 25, 2024 09:29AM

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Joanne’s Previous Updates

Joanne McKinnon is 93% done

My improved breathing helped me lose weight and keep it off. Never made that association before.

— Dec 25, 2024 08:01AM

Joanne McKinnon is 87% done

Turns out improving my breathing is great deal more healthy than I originally thought.

— Dec 25, 2024 05:08AM

Joanne McKinnon is 72% done

So much more I can do to improve my health.

— Dec 22, 2024 09:52AM

Joanne McKinnon is 64% done

I solved my sleep problem by sleeping alone.

— Dec 20, 2024 10:55AM

Joanne McKinnon is 57% done

I read about some of these in books by Patrick McKeown. Been keeping my my mouth shut ever since.

— Dec 19, 2024 12:07PM

Joanne McKinnon is 52% done

Easy to incorporate into mindfulness breathing sessions. Some reminds me of Qigong exercises, minus the Relaxator.

— Dec 17, 2024 09:45AM

Joanne McKinnon is 32% done

I noticed that my breathing changes when I speak.

— Dec 05, 2024 01:31PM

Joanne McKinnon is 24% done

Good exercises.

— Dec 04, 2024 10:15AM

Joanne McKinnon is 16% done

Looks like I still have work to do to improve my breathing.

— Nov 28, 2024 10:13AM

Joanne McKinnon is 11% done

The need to breath through our nose from a young age is well explained.

— Nov 26, 2024 10:32AM

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