Status Update

Dawn is 48% done

Shared identity reinforces personal identity, this is why you’re likely to continue habits your culture or group you belong to also does.

— Jan 05, 2025 10:19AM

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Dawn’s Previous Updates

Dawn is 93% done

Habits create the foundation for mastery. No NBA player enjoyed every single lap or every day of a diet, but they surely enjoyed the skills they achieved as a result. There will be many times you won’t feel like doing something that feeds into an important task, but once you complete the task you won’t regret it. To be great at anything, you have to fall in love with even the parts of it that bore you.

— Jan 05, 2025 02:47PM

Dawn is 72% done

Not the author being a Beyoncé fan 😂

— Jan 05, 2025 11:29AM

Dawn is 35% done

Cultivate and environment that triggers the cue to initiate the habit

— Jan 04, 2025 07:20PM

Dawn is 15% done

Pride drives motivation. If you’re proud of the results, you’re more likely to continue the habit

— Jan 04, 2025 01:34PM

Dawn is 11% done

Focus less on goals and more on progress.