Chudi Mbanefo’s Reviews > Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness > Status Update

Dr. John Delony writes like he talks, which is great because I really like listening to his show.

The book breaks down many generally accepted cultural norms in the US and West, like “I can save myself.” Seeing these scripts that I’ve followed and even made life plans around laid out plainly is sobering. They often leave us unfulfilled. I’m excited for part 2, where more attuned stories offer a better path.