Abigail Longson’s Reviews > The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma > Status Update

Started this book last summer. Really good but very dense. Think this gives great perspective on trauma and connecting with our bodies and brains and trying to understand how it all gets tied together. Some cool studies mentioned involving PTSD. Was a bit heavy to digest at times so switched up my reading to some more light hearted stuff but plan to come back to this.