Olivia Wilson’s Reviews > Foods That Harm, Foods That Heal > Status Update

It is hard to read about caffeine and see that there are a lot more side impacts than we realize. Considering I drink caffeine but I try not to drink a large amount since it can be harmful to many functions of the body.

Today I learned about Chocolate and all the benefits and consequences it can have on one's body. Over time it has been thought of in many different ways. Although it can be used to be beneficial it can also be abused which is something many people do not take into consideration.

Today within my book I learned all about dairy, specifically cheese! I learned the benefits and side effects of consuming cheese. It is something that impacts many people when it is over-consumed. It is in many items that we as a society consume daily so it is important to remember not to overconsume!

It is crucial to learn an to know about your sugar intake and what food contains the most amount of sugar. As many people know food like candy, pastries, and baked goods contain a high amount of sugar that needs to be watched regularly when consuming those foods. There are many other alternatives to those sweets that can help satisfy you and your wants.

While learning all about Bread today in my book, I learned that it can be bad for you, but when and if you pick the right one and eat the right amount, it contains many benefits.
For Broccoli, it is one of the foods that contains the most benefits for you when prepared naturally. It can help cure many things from the start only but just eating a small to large amount of Broccoli daily!

For Logos on page 59, I noticed that the author used logic to show and describe to the reader all about the benefits and side effects of bread. They used trustworthy logic to help convey the ideas and thoughts about bread.

Food is not just a part of our everyday lives but it is a part of our lifestyle. Therefore it is important to make sure we are implementing good foods in our body everyday!

Today I got to dive into learning all about berries and the benefits they provide for you. Not only good for gut health but also for immune, heart, and blood health. They can be used as a natural cure and when used enough times they can work great wonders!

Today I learned all about the proper storage of meats and beans. This idea is a crucial part to the overall taste and texture of these products. It is important to pay attention to this part in order to get the best out of the meals you can prepare with these items.