Joanna’s Reviews > Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy > Status Update

Apparently I’ve been using my feet wrong, so I’ve been retraining my walking and running gait. I’m super sore, but I feel less plantar fasciitis type pain and knee pain, and it’s impressive. I have to start from square one with my running distance - but I’m wanting to run for as long as I can in life with minimal to no injuries if I can help it! Ah, the life of being 30+…