Sarina’s Reviews > The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss > Status Update

I am loving the book so far. It does kind of repeat the concept, but I actually like that because I really wanted to get a deep understanding of what the message was.

Relax in the face of its melodrama.
Your mind is only limited if you focus on limited things.
Subject to object relationship. If you start questioning whether or not your mind is you, that's when you've lost the subject-object relationship.