Somatic Exercises for Nervous System Regulation > Editions

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day (Paperback)

Published June 23rd 2024 by Independently published

Paperback, 157 pages

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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day (Hardcover)

Published August 23rd 2024 by Independently published

Hardcover, 157 pages

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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day (Spiral-bound)

Published June 23rd 2024 by Nilya Press

Spiral-bound, 157 pages

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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day (Kindle Edition)

Published June 18th 2024

Kindle Edition, 202 pages

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