,
Home
My Books
Browse ▾
Recommendations
Choice Awards
Genres
Giveaways
New Releases
Lists
Explore
News & Interviews
Genres
Art
Biography
Business
Children's
Christian
Classics
Comics
Cookbooks
Ebooks
Fantasy
Fiction
Graphic Novels
Historical Fiction
History
Horror
Memoir
Music
Mystery
Nonfiction
Poetry
Psychology
Romance
Science
Science Fiction
Self Help
Sports
Thriller
Travel
Young Adult
More Genres
Community ▾
Groups
Quotes
Ask the Author
Sign In
Join
Sign up
View profile
Profile
Friends
Groups
Discussions
Comments
Reading Challenge
Kindle Notes & Highlights
Quotes
Favorite genres
Friends’ recommendations
Account settings
Help
Sign out
Home
My Books
Browse ▾
Recommendations
Choice Awards
Genres
Giveaways
New Releases
Lists
Explore
News & Interviews
Genres
Art
Biography
Business
Children's
Christian
Classics
Comics
Cookbooks
Ebooks
Fantasy
Fiction
Graphic Novels
Historical Fiction
History
Horror
Memoir
Music
Mystery
Nonfiction
Poetry
Psychology
Romance
Science
Science Fiction
Self Help
Sports
Thriller
Travel
Young Adult
More Genres
Community ▾
Groups
Quotes
Ask the Author
Discover new books on Goodreads
See if your friends have read any of Lara Namaskar's books
Sign in with Facebook
Sign in
options
Join Goodreads
Lara Namaskar’s Followers
None yet.
Lara Namaskar
edit data
Combine Editions
Lara Namaskar’s books
Lara Namaskar
Average rating:
4.22
·
18
ratings ·
9
reviews ·
4 distinct works
•
Similar authors
Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
4.56 avg rating — 9 ratings
Want to Read
saving…
Want to Read
Currently Reading
Read
Error rating book. Refresh and try again.
Rate this book
Clear rating
1 of 5 stars
2 of 5 stars
3 of 5 stars
4 of 5 stars
5 of 5 stars
Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
3.57 avg rating — 7 ratings
—
4 editions
Want to Read
saving…
Error rating book. Refresh and try again.
Rate this book
Clear rating
1 of 5 stars
2 of 5 stars
3 of 5 stars
4 of 5 stars
5 of 5 stars
The Vagus Nerve Healing Bible: Master Your Nervous System in Just 10 Minutes a Day – Science-Backed Exercises to Break Free from Anxiety, Stress & Trauma, Restore Deep Sleep, and Feel Calm Again
it was amazing
5.00 avg rating — 2 ratings
—
2 editions
Want to Read
saving…
Error rating book. Refresh and try again.
Rate this book
Clear rating
1 of 5 stars
2 of 5 stars
3 of 5 stars
4 of 5 stars
5 of 5 stars
Somatic Exercises for Beginners: Achieve Mind-Body Balance, Lose Weight, and Relieve Chronic Pain, Tension and Stress in Just 10 Minutes a Day
0.00 avg rating — 0 ratings
Want to Read
saving…
Error rating book. Refresh and try again.
Rate this book
Clear rating
1 of 5 stars
2 of 5 stars
3 of 5 stars
4 of 5 stars
5 of 5 stars
* Note: these are all the books on Goodreads for this author. To add more,
click here
.
Is this you?
Let us know.
If not, help out and
invite Lara to Goodreads.
Welcome back. Just a moment while we sign you in to your Goodreads account.