عالج نفسك من الاكتئاب والقلق Quotes

“Life will work its magic if you let go of fear and live your life as an exclamation and not as an explanation.”
― Sandra Cabot, Help for Depression and Anxiety

“Negative thoughts and emotions are very powerful and prevent us from living in the present moment - they literally steal away our precious time.”
― Sandra Cabot, Help for Depression and Anxiety

“In reality happiness is a state of mind - it is an experience”
― Sandra Cabot, Help for Depression and Anxiety

“you can and should believe in yourself even when others don't;”
― Sandra Cabot, Help for Depression and Anxiety

“True self esteem is not based upon how you think others see you; rather it is based upon the value you put on yourself as a human being.”
― Sandra Cabot, Help for Depression and Anxiety

“Paradoxically self esteem problems are more common in young people who are in the physical and mental prime of their lives.”
― Sandra Cabot, Help for Depression and Anxiety

“Nutritional deficiencies of omega 3 essential fatty acids, vitamin D, antioxidants, minerals and some amino acids can lead to chemical imbalances in the brain which can lead to emotional illness and cognitive decline. Deficiencies of folic acid and vitamin B6 can predispose an individual to depression, and cause that individual to not respond to antidepressant medication.”
― Sandra Cabot, Help for Depression and Anxiety

“Perhaps the greatest cost of depression is in lost time, because for depressed individuals the days pass without meaning or enjoyment.”
― Sandra Cabot, Help for Depression and Anxiety