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怪獸訓練肌力及體能訓練手冊 by 何立安 怪獸訓練肌力課程設計 by 何立安 抗老化，你需要大重量訓練：怪獸訓練總教練何立安以科學化的訓練，幫助你提升肌力、骨質、神經系統，逆轉老化 by 何立安 怪獸訓練動作控制、學習、檢測與矯正 by 何立安 Starting Strength by Mark Rippetoe


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