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何立安
Average rating:
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肌力訓練聖經 基礎槓鈴教程
by
Mark Rippetoe
,
何立安
(Editor)
4.44 avg rating — 10,435 ratings
— published 2005 —
21 editions
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抗老化,你需要大重量訓練:怪獸訓練總教練何立安以科學化的訓練,幫助你提升肌力、骨質、神經系統,逆轉老化
4.32 avg rating — 19 ratings
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3 editions
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怪獸訓練肌力及體能訓練手冊
4.67 avg rating — 3 ratings
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怪獸訓練肌力課程設計: 打造最強壯版本的自己 (Strength & Conditioning)
it was amazing
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怪獸訓練動作控制、學習、檢測與矯正
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