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The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
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The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop ... Therapy Skills
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ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, ... Practical Exercises
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4.12 avg rating — 17 ratings
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published
2024
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4 editions
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Somatic Therapy Workbook
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4.62 avg rating — 13 ratings
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published
2025
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3 editions
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The Nervous System Regulation Workbook
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4.55 avg rating — 11 ratings
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published
2026
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3 editions
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ACT Therapy Workbook for Anxiety Relief
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4.40 avg rating — 10 ratings
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published
2024
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3 editions
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The Acceptance and Commitment Therapy Workbook Toolbox: Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, ... Anxiety & Depression
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it was amazing 5.00 avg rating — 6 ratings
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2 editions
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The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, ... and Your Inner Child
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it was amazing 5.00 avg rating — 3 ratings
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4 editions
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DBT Skills Workbook for Teens: A Fun and Highly Relatable Workbook for Teens to Manage Difficult Emotions, Cope with Teen Stress & Create Better Friendships
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