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Ava Walters’s Followers (10)
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Ava Walters
Goodreads Author
Website
Genre
Influences
Member Since
August 2023
URL
https://www.goodreads.com/ava_lifezen
More books by Ava Walters…
2026 Mindfulness Journey
Hello All! I'm excited to welcome a new author, Cara Dawn, to our Lifezen family.
For her first publication, she created the 2026 Mindfulness Journal
Please do check it out!
Many thanks,
Ava Read more of this blog post »
For her first publication, she created the 2026 Mindfulness Journal
Please do check it out!
Many thanks,
Ava Read more of this blog post »
Ava’s Recent Updates
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Ava
made a comment in the group
Support for Indie Authors
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Creating Covers using AI stock images
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I don't use AI for cover graphics. Lately, I've been using them for "seed ideas." For example, if I wanted a blog article about an upcoming book, I'd
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Ava
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liked
Sandi Jerome's review
of
Mindfulness In A Messed Up World: A Mindfulness Workbook to Reduce Anxiety, Relieve Stress & Stop Overthinking — Simple, No-Nonsense Exercises to Calm ... Nervous System (I Can't Afford Therapy):
"This book gave me practical tools I actually use every day now. Three things stood out most for me: First, the pause technique, which taught me to make deliberate, intentional pauses throughout my day to return to mindfulness. Second, the grounding t"
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Ava
liked
Book Addict's review
of
Mindfulness In A Messed Up World: A Mindfulness Workbook to Reduce Anxiety, Relieve Stress & Stop Overthinking — Simple, No-Nonsense Exercises to Calm ... Nervous System (I Can't Afford Therapy):
"Mindfulness in a Messed‑Up World sets out to answer a question many people quietly carry: How do you stay grounded when everything around you feels chaotic? The book blends practical mindfulness tools with reflections on modern life, aiming to help r"
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Ava
made a comment on
Eve Loves Books’s review
of
Mindfulness In A Messed Up World: A Mindfulness Workbook to Reduce Anxiety, Relieve Stress & Stop Overthinking — Simple, No-Nonsense Exercises to Calm ... Nervous System (I Can't Afford Therapy)
"
Thank you Eve. I appreciate your honest feedback.
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Ava
liked
Eve Loves Books's review
of
Mindfulness In A Messed Up World: A Mindfulness Workbook to Reduce Anxiety, Relieve Stress & Stop Overthinking — Simple, No-Nonsense Exercises to Calm ... Nervous System (I Can't Afford Therapy):
"I picked this up on a week where my mind felt like it was running in ten directions at once, so the title alone pulled me in. What I appreciated right away is how simple and doable the exercises are. Nothing felt complicated or out of reach. It’s the"
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May 19, 2026 12:01PM
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“Your truth matters. Your feelings are valid. Your experiences hold significance. Your trauma deserves attention. Please don't let anyone undermine your reality or your voice because you have the absolute right to experience and express your feelings without judgment or dismissal. Embrace your truth and honor your journey no matter how long it takes.”
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
“I find acceptance to be the key that unlocked my mental cage, freeing me from the mental and emotional suffering I've been carrying for years.”
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Trauma & Dissocia...: IFS therapy | 1 | 3 | Oct 24, 2025 09:21AM |
“I find acceptance to be the key that unlocked my mental cage, freeing me from the mental and emotional suffering I've been carrying for years.”
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
“I want to touch people's hearts and minds by writing words that give hope, help them heal, and inspire them to be better versions of themselves.”
― DBT Skills Workbook for Teens: A Fun and Highly Relatable Workbook for Teens to Manage Difficult Emotions, Cope with Teen Stress & Create Better Friendships
― DBT Skills Workbook for Teens: A Fun and Highly Relatable Workbook for Teens to Manage Difficult Emotions, Cope with Teen Stress & Create Better Friendships
“Your truth matters. Your feelings are valid. Your experiences hold significance. Your trauma deserves attention. Please don't let anyone undermine your reality or your voice because you have the absolute right to experience and express your feelings without judgment or dismissal. Embrace your truth and honor your journey no matter how long it takes.”
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
― The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
― Harry Potter and the Goblet of Fire
― Harry Potter and the Goblet of Fire
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