17 ratings | 2 reviews | avg rating:4.82

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Ava’s 2024 Year in Books

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Ava Walters

Goodreads Author

Website

https://life-zen.com/

Genre

Self Help, Psychology, Nonfiction

Influences

https://life-zen.com/authors/ ...more

Member Since

August 2023

URL

https://www.goodreads.com/ava_lifezen

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Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire—happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices.
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She has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing “a burnout and a breakdown.” She then returned to her first love—writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on ...more

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Ava Walters’s books

Average rating: 4.44 · 117 ratings · 47 reviews · 8 distinct works • Similar authors

	The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement 4.45 avg rating — 65 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, ... Practical Exercises 4.14 avg rating — 14 ratings — published 2024 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Somatic Therapy Workbook 4.50 avg rating — 10 ratings — published 2025 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	ACT Therapy Workbook for Anxiety Relief 4.40 avg rating — 10 ratings — published 2024 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop ... Therapy Skills 4.40 avg rating — 10 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Acceptance and Commitment Therapy Workbook Toolbox: Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, ... Anxiety & Depression it was amazing 5.00 avg rating — 6 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, ... and Your Inner Child it was amazing 5.00 avg rating — 2 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	DBT Skills Workbook for Teens: A Fun and Highly Relatable Workbook for Teens to Manage Difficult Emotions, Cope with Teen Stress & Create Better Friendships by LifeZen Publications, Ava Walters (Goodreads Author) 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Ava Walters's Blog

50 Mindfulness Breathing Techniques (Beginner to Advanced)

Mindfulness breathing techniques are some of the most effective tools for managing stress, improving focus, and enhancing your overall well-being. (In short, it helps with our sanity!)

But what is mindfulness, really? At its heart, mindfulness means being fully present in the moment and aware of your thoughts, emotions, and surroundings—without judgment. It’s not about emptying your mind or achievi

Ava is Currently Reading

Ava is currently reading

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

by Brianna Wiest (Goodreads Author)

bookshelves: currently-reading

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Mar 01, 2024 08:02AM

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Ava’s Recent Updates

Ava made a comment in the group Goodreads Librarians Group — [Done] Please move my ebook to my Author account topic " Thank you, Greg. And yes, I won't do that. I've learned my lesson :) -Ava ...more "
Nov 12, 2025 01:56AM
Ava made a comment in the group Trauma & Dissociation — IFS therapy topic " Hello All, I'm Ava Walters, an author who stumbled upon writing due to the burnout I experienced a few years ago. At the time, it was just about trying ...more "
Oct 24, 2025 09:21AM
Ava joined the group Trauma & Dissociation
Oct 24, 2025 08:54AM · like
Ava made a comment in the group Advanced Copies for Review & Book Giveaways — Got ARCs? I’m Your Next Reviewer topic " Lucky wrote: "Hey everyone! I’m new to this group and excited to be here! I’m an ARC reader, and while I prefer physical copies for reviewing (there’s ...more "
Oct 24, 2025 08:48AM
Ava liked Kathyanne's review of The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement (Acceptance Therapy): "⭐️⭐️⭐️1/2 Straight forward. Fresh and young voice. Easy to understand. ....easier said than done. This little guy packs a punch you'll read it quickly, but will need time to practice it. This is scaled way back. A supplemental tool for radical acceptanc" Read more of this review »
Oct 22, 2025 08:04AM · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Radical Acceptance Workbook by Ava Walters. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Radical Acceptance Workbook by Ava Walters <iframe sandbox id="wrongBookKindlePreviewScreen">
Ava liked MysticMadness's review of Somatic Therapy Workbook: "⭐️⭐️⭐️⭐️⭐️ Somatic Therapy Workbook \| Just 10 Mins a Day (Book 2 of Heal, Feel, Thrive) by Ava Walters I’ve read Ava Walters before and enjoyed her work, so I picked this up — and it didn’t disappoint. This workbook is exactly what I’ve been looking for." Read more of this review »
Sep 29, 2025 07:32AM · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Somatic Therapy Workbook by Ava Walters. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Somatic Therapy Workbook by Ava Walters <iframe sandbox id="wrongBookKindlePreviewScreen">
Ava made a comment on Jodie Cary’s review of Somatic Therapy Workbook " Thank you for your feedback Jodie! "
Sep 10, 2025 04:43AM · see review
Ava liked Jodie Cary's review of Somatic Therapy Workbook: "WOW! What an Awesome book to read and learn from, I loved it. It was easy to read and follow and I learnt a lot from it. I am new to this subject and reading this book made a lot of sense to me and I had a few aha moments. I learnt about my Nervous sys" Read more of this review »
Sep 10, 2025 04:43AM · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Somatic Therapy Workbook by Ava Walters. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Somatic Therapy Workbook by Ava Walters <iframe sandbox id="wrongBookKindlePreviewScreen">
Ava made a comment on Book Addict’s review of Somatic Therapy Workbook (Just 10 Mins a Day) " Thank you so much for your comment! Made my day :) "
Aug 25, 2025 07:59AM · see review
Ava is now following Andrew Baltasar Author of The Puppet of the Omnigods (Thaumaturge, #1)
Aug 25, 2025 07:58AM · like

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Quotes by Ava Walters (?)

“Your truth matters. Your feelings are valid. Your experiences hold significance. Your trauma deserves attention. Please don't let anyone undermine your reality or your voice because you have the absolute right to experience and express your feelings without judgment or dismissal. Embrace your truth and honor your journey no matter how long it takes.”
― Ava Walters, The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement

3 likes

“I find acceptance to be the key that unlocked my mental cage, freeing me from the mental and emotional suffering I've been carrying for years.”
― Ava Walters, The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, ... Self-Judgement

tags: acceptance, radical-acceptance, suffering-in-silence

2 likes